Practical help for a calmer, porn-free browser
Step-by-step blocking guides, honest advice on quitting, and simple tools for the moment an urge hits.
Guides
How to block porn on Chrome: a step-by-step guide
Four ways to block porn and adult sites in Google Chrome, from free settings you already have to a blocker that works before the page loads.
3 min read
Guides
How to turn on SafeSearch on Google, Bing, DuckDuckGo and Yahoo (and keep it on)
Step-by-step instructions for strict SafeSearch on the four big search engines, why it keeps switching off, and how to make it stick in Chrome.
2 min read
Guides
How to block porn in incognito mode on Chrome
Chrome turns extensions off in private windows by default, which leaves your blocker switched off where it matters most. Here’s the 30-second fix.
2 min read
Guides
Free porn blockers for Chrome: 8 things to check before you install
Not all blockers are equal, and a tool that sees all your browsing has to earn your trust. Here’s a practical checklist for choosing one.
3 min read
Quitting
How to stop watching porn: 12 practical steps
A practical, judgement-free plan for cutting porn out of your life, built on changing your environment, knowing your triggers and having a plan for hard moments.
3 min read
Quitting
Day 1 of quitting porn: what to expect and what to do
Day one is about setting things up so day two is easier. A simple checklist for your first 24 hours, and how to handle the urge if it shows up.
2 min read
Quitting
Your first week without porn: a practical guide
What the first seven days of quitting porn can look like, the moments that tend to be hardest, and small habits that make each day easier.
2 min read
Quitting
How to stop relapsing: why slips happen and how to break the cycle
Slips usually follow a pattern. Here’s how to spot yours, respond without shame, and close the gaps that keep leading back.
2 min read
Quitting
Relapsed after a long streak? Read this first
Losing a long streak can feel like losing everything. It isn’t. What to do in the next hour, the next day, and how to make the next streak stronger.
2 min read
Quitting
Willpower isn’t the answer: build a plan instead
Willpower is weakest exactly when urges are strongest. Here’s how to replace it with a simple four-part plan that works when you’re tired, stressed or alone.
2 min read
Quitting
How to set up your space to make quitting porn easier
Small changes to your devices, rooms and routines do more than motivation ever will. A practical room-by-room, device-by-device checklist.
2 min read
Quitting
How to find (and talk to) an accountability partner
Who to ask, what to say, and how to keep it simple. A practical guide to having someone in your corner while you quit porn.
2 min read
Quitting
Clean-day streaks: how tracking days helps, and how to handle a reset
Why counting clean days makes progress visible, which milestones are worth marking, and how to stop a reset from turning into a spiral.
2 min read
Urges & triggers
What to do in the 10 minutes after an urge hits
A simple, save-for-later plan for the moment an urge shows up: start a timer, change rooms, breathe, and decide only when the ten minutes are up.
2 min read
Urges & triggers
Urge surfing: how to ride out a craving without acting on it
Instead of fighting an urge, watch it rise, peak and fade like a wave. A simple, step-by-step guide to urge surfing.
2 min read
Urges & triggers
Know your triggers: the HALT check (hungry, angry, lonely, tired)
Many urges have a simpler cause than they seem. Four quick questions to ask before you fight an urge, and what to do with each answer.
2 min read
Urges & triggers
Why late nights are the hardest, and how to make them easier
Tired, alone and phone in hand: late nights are when many urges hit. A simple evening plan that takes the pressure off willpower.
2 min read
Urges & triggers
A simple breathing exercise for urges (2 minutes)
When your head is racing, slow your breathing first. A step-by-step guide to a calm, even breathing pattern you can use anywhere.
2 min read
Urges & triggers
Turn an urge into 25 minutes of real work
Sometimes the best answer to an urge is a task. How a short, timed focus session redirects your attention and gets something done.
2 min read
Quitting
Porn, procrastination and focus: getting your work time back
When an urge pulls you away from studying or work, it’s often procrastination in disguise. Practical ways to protect your focus and turn urges into progress.
2 min read
For parents
How to block adult content for kids on Chrome: a parent’s guide
The layers that actually protect children online, from device-level controls to safe search, and an honest look at where a browser extension fits.
2 min read
For parents
Talking to your teen about online porn: a calm, practical guide
How to start the conversation, what to say if they’ve already seen something, and how to keep the door open, without lectures or panic.
2 min read
Inside Safe View
Is your porn blocker private? What it should (and shouldn’t) know about you
A blocker sees every page you open. Here’s what to check in any blocker’s privacy policy, and exactly how Safe View handles your data.
2 min read
Inside Safe View
How Safe View decides what to block
Lists catch the sites everyone knows; smarter checks catch the rest. A plain-language look at the six layers behind every Safe View decision.
3 min read